As we head into the next season of running – there are a few things to consider if you plan to run outside.

I was out one morning this week after a light snowfall and got thinking about how one’s gait can change with a little (or a lot) of snow and accompanying ice.  A friend once described my winter technique as “4 wheel drive”.  Ok, so maybe I’m a little cautious on the slippery stuff, but 4 wheel drive?  Really?  Yes, really.

There is much to love about running outside in the winter season.  The air is fresh, the Continue reading →

Do you have a list of things that you would like to do but feel you don’t have time for them? Feeling overwhelmed by the job jar?

Have you ever really looked at how much time it might take to accomplish some of these things?

What if you have 5 minutes?  What might you be able to do with that?  If you reframed your list to 5 minute tasks – would it help? What would it look like?

I had the pleasure of having a conversation with a friend this week about being overwhelmed by ‘all the things we need Continue reading →

I met Nancy Lynch quite accidentally.  Our meeting was brief, delightful and her product – outstanding. Nancy is an innovator.

Alethea Sport is a race search and review platform for endurance events.  It’s well-populated, thorough and dynamic.  If you’re into endurance activities, you really need to check it out.  www.aletheasport.com

I have toiled over race calendars from the internet and magazines for decades, but has become my go-to for events to suggest to my clients.

Let me tell you a bit about it and then let you go to discover for yourself just how many events or races you’ve never Continue reading →

As you’re probably aware, if you’re looking to track something – there’s probably and App for that.  When it comes to tracking food and fitness, especially if you have some particular goals you’re trying to achieve – you will probably want to choose an App that offers convenience and ease of use – but also enough accurate detail to be truly useful. 

Food and Fitness tracking Apps are convenient, generally easy to use and can save time if you’re interested in tracking data.

The benefits of using an App to track your progress are simple.  They can provide:  Continue reading →

The whole meaning behind Princess Pedal – is a little tongue-in-cheek.

Several years ago – It seemed to me that there were a bunch of gals out there like myself who wanted to be fit, enjoy the challenge of training with some intensity, and weren’t the least bit interested in joining a highly competitive group to have fun.  Like-minded gals who knew how to play hard-ish and enjoy the fruits of their labour (and sometimes fruits of the vine) with smiles on their faces.  Self-proclaimed, sort-of Princesses (but not really) – so to speak.  Thus, Princess Pedal was born.   Continue reading →