Fitness

Whether it’s getting off the couch or planning a serious annual training program, I can develop a plan for you based on your particular needs.

As a Certified Exercise Physiologist – I can deliver evidence-based, results-oriented personalized or team focused training programs. You can be assured that this will be safe, progressive and challenging.

  • Begin a general fitness program to improve strength, cardio and flexibility
  • Train for an event: running, cycling, triathlon  (see also Princess Pedal info)
  • Improve fitness to take on any challenge