Here’s another exercise.  Seems we’ve neglected the calf for the last few months.  This one is a good start toward increasing some strength in the calf.  Hiking this summer?  Doing a little running?  It might not be a bad idea to incorporate some of these.  No need to add weights in your hands until you can do 3 sets of 10-15 repetitions.  Start two footed, then try one foot at a time.

LiveSplendidly!