Well, here we are, heading into February.  My favorite winter month.  Ok, maybe I’m biased, my birthday is this month.  I think Aquarians rock in many ways.  So, for those Aquarians out there – this one’s for you.  Ok… and the rest of you can benefit too!  This week’s new exercise is: the wide stance squat.  Sit back, no really – sit back.  Try to not drop over the toes, but to sit back over the heels.   I think this is a good one to get into your groin area and improve stability in the inner thigh areas.  2-3 sets of 10-15 repetitions ought to do it!  Enjoy.