Here we are at week 14 and I’m still at this – even if I’m a little late these days.  Here’s a new exercise for you to try.  It involves something called plyometrics through bounding. If the thought scares you a bit, try just jumping in place (straight up) and get used to the idea – then incorporate a jump forward.  Keep your lower abdominal muscles engaged, knees and hips soft and your feet ‘light and quiet’ to absorb the impact.  We make some interesting strength gains from this kind of activity.  Try 2-3 sets of up to 10 reps with lots of rest between to catch your breath.

LiveSplendidly!