Well, I have to admin that this is cheating a bit because I already do this one, but I think it’s such a good one that I’m passing it along.  Inch worm is recommended regularly for runners but is a great one for anyone.  I hope you learn to like this one as much as I do.  With this one you can be stationary or you can move across the room.  Try 2 sets of 10 reps.

LiveSplendidly!