With the New Year – we’re all looking for a fresh start to things, no?  If you regularly exercise and are getting back into the swing of things after the “silly season” – then maybe that’s enough.  If you have a standard routine like I seem to – then a little something new might be in order.

My regular routine at this time of year includes a combination of running, biking, swimming and weights, a once a week downhill ski and the odd (but ever increasing) xc ski.  Eventhough I manage to pull together interesting (I hope) fitness plans for others – my own sometimes (ok, regularly) takes a back seat.  I have decided to shake that up a bit for myself by changing or adding a new exercise to my program each week.  That means I have to be dedicated to 52 new exercises this year.  Could be challenging – but I’m going to give it a whirl.

This week’s new exercise will start at the core and will be: Rolling Upper Body (I call it the baby roll)

From Gray Cook’s online exercises: Rolling upper body

Join me?

LiveSplendidly!