Health Coaching

General Fitness Coaching

There are many reasons to bump-up your general fitness. Although the physical benefits may be what we desire, the mental benefits are what keep us coming back. Starting a fitness program shouldn’t be scary or a chore. Working with a coach is sometimes the best way to navigate the how-to’s as you wade into this beautiful arena. We will work together to find a balance of strength, flexibility, and cardiovascular activities that will deliver a healthier you.

Program includes:

  • Initial meeting to determine needs and twice monthly in-person, FaceTime or Zoom meetings
  • Program design based on a minimum of 3 months
  • Demonstration of exercises when required
  • Monthly updates to your program to keep you moving forward

Your investment: begins at $155 +GST.

Health Coaching

Finding overall balance is a challenge in today’s environment where everyone is constantly connected, in-demand and overstretched. Whether you are self-employed, working from home or part of a team or workplace – investing in yourself is the right thing to do. Working together we can find a way to refocus on you, your health and a path to help you LiveSplendidly!

Monthly coaching includes:

  • Initial intake meeting
  • 2-3 meetings per month depending on your needs – these will include FaceTime/Zoom and phone calls or WalknTalk as possible.

We will work together to improve your overall health by focusing on general fitness, lifestyle changes and a healthy-eating approach.

Please contact me for more information on services, fees or to help me customize something for you.

Your investment: begins at $175 +GST.

Nutrition Coaching

Sometimes it’s difficult to sift through all of the information available to us in the media. The nutrition consult is a wonderful way to streamline your thoughts and give clarity to your goals. Whether you’re looking to rehab your diet or start fresh with healthy eating – this is a great place to start.

Initial Consultation – 1.5 hr includes:

  • Three day food record assessment using an online tool or paper and pen depending on your preference
  • Development of a solution driven action plan for balancing your daily nutritional requirements based on evidence based information provided in the session
  • Focus on your personal lifestyle and food preferences
  • Follow-up phone call 1-2 weeks after initial session.

Your investment: $165 +GST.

Follow-up Sessions

These sessions may be a terrific way to stay accountable while you make changes toward healthier eating. Most clients feel that checking in on a regular basis helps them to deal with questions and concerns as they pop up. These may be accomplished on the phone, Skype, FaceTime or email.

Your investment: $110/hour + GST.