As an add-on to last week’s exercise – here’s a new challenge.  If you haven’t done the week 14 exercise – you may want to start there first and move onto this one.  You don’t need a ladder to do this – just the sidewalk or pathway will do.  Hop on one foot for up to 10 hops, then change to the other foot for another 10.  Try it slow at first and then a little faster.  Do 2-3 sets with each foot.

LiveSplendidly!