This week’s exercise includes three options.  Each will help develop some hip and leg strength.  The split squat can be done using a suspension trainer, a bench, of if you have one – a Swiss Ball.  Balancing on one foot may be a challenge at first but a few tries – and you’ll be good to go.  Be sure to keep that supporting leg at about 90degrees.  Keeping your knee over your ankle rather than past your big toe (unlike the final image below)  is key to good biomechanics.  Try 2-3 sets of 10-15 repetitions each side