As an extension to the last exercise – this week’s challenge is “sit to stand – one legged style”. This one takes a little more concentration and effort but once your muscles learn what to do – you’ll be challenging yourself with lower and lower platforms.
Start this one from a fairly high bench, then work towards lower benches or chairs and even a Swiss Ball. Keep your support leg square – no wobbly knees allowed. Whoa!
LiveSplendidly!