Looking for a new exercise to try?  Join me in my attempt to choose a new exercise to try for a week – each week – for 52 weeks!

This week’s new exercise will be: Single Leg Glute Bridge

Stage 1 – Lift and hold with shoulder blades still touching ground.

Stage 2 – Lift and hold one leg, keeping hips level.  Squeeze supporting glute.  When hamstrings “grab” – the exercise is over.  Rest and repeat.  Two to three sets of 10 sounds about right.  Each leg that is!

Join me?

LiveSplendidly!