Colleen Parsons - LiveSplendidly! Certified Exercise Physiologist https://validator.w3.org/feed/docs/rss2.html Services Colleen Parsons Local Tips on Winter Running Comox Valley Bike Tour – Day 2 Calm-Chaos-Calm Sandwiches. MailPoet Page When it’s unpredictable, take a ferry. Princesses take Vernon by storm Cycling Clinics and Indoor Cycle Training What makes a cycling Princess – a Princess? (Brittany) Runs a Marathon If cycling is the new golf, then it’s time to take a lesson don’t you think?  Comox Valley Bike Tour – Day 1 20/09/21 – A new Comox tour begins. Covid, Comox and making Hay. What’s up with your App? When you’re ready, you’re ready. Comox Valley Tour – Day 3 Hump day re-imagined. Gotta 2020 Project Yet? When the laws of physics translate perfectly. So much more than you’d think… This’ll only take 5 Minutes. News Home Comox Valley 2021. We came, we rode, we conquered. This is how you do Fanny Bay. One of my happy places. “Because it’s Tuesday, and that’s what I do on Tuesdays” – Why routines are important to us. Comox Bike Tour – Day 5 Comox Valley Bike Tour – Day 4 How you (we) might benefit from coaching. Lemonade. When COVID interrupts a really great plan. Shop Exploring Vernon, BC – by bike. Health Coaching Performance Coaching Fitness About Alethea Sport – a home-grown Gem. The Badass Badlands – 2021. Princess Style. Why going back to basics can be a good idea. Bicycle Breakfast Tours Another Two-fer Day to finish the week. Choose the ‘hard’, enjoy the ‘easy’. Store Industry Experts Running Injured. Why you need to stop the insanity. Don’t let technology run the show. Why you should sometimes ignore the data. The Rear-view Mirror – your training season in review.